EFT - Tapping

EFT stands for Emotional Freedom Technique that I often use for children and parents who need to realign themselves and attune to the proper energies. It can be a tool for clearing an inner obstacle to achieving deeply satisfying spiritual growth in ones life. This is simply a tapping technique triggering key meridian points. I combine the tapping with various songs to make it easier to remember and do as a bit of ritual. It helps manage stress, adds to confidence and it’s good for preparing for events that may seem unmanageable including tests or exams. It’s also effective in managing sadness, loneliness, frustration and anxiety.

EFT can be used at any moment to help the person become more of themselves. If a trauma occurs in their life, that event might shift them outside of themselves – EFT brings them back to alignment.